After a hearty breakfast to start a day of healthy is a myth, and not really healthy for your metabolism. The first thing that many people in the morning, orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes, etc. are included in this way large amounts of sugars and simple carbohydrates, not just consume, over-acidify blood and tissue, but grow also promotes a high degree of yeasts and fungi in the body. Traditional high-protein foods such as breakfastOmelets, bacon, sausages, meat, etc. compromise the internal fluids as well and ultimately lead to high acidity (acidosis) in your body.
Diet for the balance of alkaline pH
You should be ready to eat food every day to a pH balanced diet, you are a real contribution to health. Take a new look at diet and nutrition, and start the day with basic foods that help get rid of waste acid and pH balance is achieved. These foods can be improved, almonds wetGreen vegetable juices, tomato slices, fresh avocado, vegetable soups, sunflower sprouts, flax oil, brown or basmati rice.
These foods offer a way low in carbohydrates and high in fiber to start the new day. Thus increasing the level of sugar in the blood and is not an increase in insulin levels. Fresh vegetables, herbs and vegetables are an excellent anti-yeast and anti-fungal. Grass as green as the grass of barley or wheat are some of the more calories, more sugar and more nutritious foodson Earth and contain high amounts of fiber.
Healthy pH level
To provide the key to the pH balance and restoring the ideal pH of our body the right balance between acid and alkaline forming foods diet. Since a healthy pH level is slightly alkaline (about 7.35 on the pH scale), should also reflect our diet and nutrition reflect that. Eating as much as possible and alkaline green foods help balance the pH of the body and get rid of acid wastes. In this regard we must ingest at least80% of basic foods, and never more than 20% of neutral and acidifying foods. Eating alkaline foods to transform the pH balance of our body from dangerously acidic to slightly more neutral.
Particularly important for our human body is the green pigment chlorophyll in plants. Chlorophyll in plants and herbs contain identical with the blood of humans, with the exception of an atom. And 'the only known substance that exists and is able to convert sunlight into energy is edible - a process withoutthere would be no life on earth! In other words, "eat sunlight" when you eat salad, vegetables and vegetables. Therefore, nutritionists and scientists around the world that people need five servings (5!) From vegetables a day. But where and how in our hectic lifestyles, eating on the run, we are able to do this?
Alternatives to reach the pH balance
An easy way to do this is to take in any case, in addition to diet, green food supplements with a high concentration,contribute to the alkalinization of the body with energy and oxygen and neutralize the acids in the body, contains powdered vegetables and herbs, leaves and sprouted grains for the cell of maximum absorption. In this way (or eating vegetables all day and constantly maintain this acid-alkaline balance diet) the body's pH is compensated by one.
When pH balance is reached, the body falls naturally to her healthy weight, reduce cravings and increase energyimmense. Once the acidic environment is eliminated, there is no need to form new fat cells. This means that the fat in our body is no longer necessary, and it literally melts. This will help in a particular way of life alkaline, your internal balance of the system, and is the perfect start to restore overall health.
